I have had the pleasure of attending Mark's three week self hypnosis course.
The first class focuses on managing Stress and Anxiety. For myself, like so many, panic attacks and stress have had a great impact on my quality of life. In the past I chose to focus on the negative thoughts and situations which only amplified the negativity. During the first class I learned many tools to positively affect my life. I have lowered my overall stress level by using Mark's progressive relaxation. This feeling of relaxation can be used at anytime which allows me to face uncomfortable settings. My favourite tool is the confidence anchor I created. I can bring up feeling of confidence when ever I need to.
By having these very real tools (and many more) I have been able to push my limits, reach goals and feel more in control of my life. Mark's positive energy and positive outlook are contagious. He helped me re-frame my thoughts - to stay away from the negative and focus on the positive. Every success I have leads to another. I am building confidence everyday. There isn't an adequate way to thank Mark for his time, energy and understanding.
Have a wonderful day, Mary
I was a heavy smoker for over 60 years. I have tried every type of QuitSmoking you can imagine. The patch, gum, vaping but nothing seemed to work. I met Mark who gave me the opportunity to try his smoking cessation program. It started working for me immediately. However I fell off the wagon when some of my friends were around me smoking. After trying to smoke a cigarette I only managed to smoke half of it because it made me feel dizzy and sick. When I came back to see Mark for my second session he helped me work out being in SOCIAL SETTINGS and not wanting to smoke. I found out since from my Doctor that I have developed C.O.P.D. and thanks to Mark I no longer smoke. When I came back for my third session he made sure that I had the support I needed to remain smoke free for life.
Hypnosis has given me a new confidence and sense of control in my life. It has allowed me to see my potential and have faith in myself.
Since participating in the three week hypnosis class, my life has changed. I am happier and more comfortable with myself. My Art Business has so many opportunities and offers manifesting that I have an abundance of inspirational and enjoyable work to keep me moving forward with it.
My family life is less Chaotic because I am calm and happy, my energy sets the tone for my kids. I have my Hypnosis on my phone and I listen to an eight minute clip every morning when I wake up before starting my day. It sets me up for a day full of energy, positivity and productivity.
Hypnosis is better than caffeine! With out Hypnosis in my life daily, I would still be consumed with overwhelm, anxiety and depression. I am gratefull for this amazing new habit and the life that it has given me.
I've had an amazing life changing experience at The Hypnosis experience. Thanks to Mark and Niki!
Since 2012, I have suffered with chronic back pain. The pain prevented me from getting restorative sleep and made daily activities challenging. Friends don't understand your pain and fatigue since you look healthy, which added to my stress.
Mark's Hypnosis Experience class clarifies this healing modality in a relaxing and enjoyable environment. Finally, here was a way for me to change my thought patterns and perception related to pain and stress. It was safe, effective and inexpensive. Mark taught us to manage the fear and anxieties linked to pain and relax the nervous system. These powerful suggestions quickly helped me become less reactive to my back pain. I'm committed to the daily practice of the pain management, relaxation and confidence techniques, because they work.
I now benefit from deeper sleep with minimal discomfort. One of the most important concepts we learned was a confidence anchor. It can quickly shift a negative emotional state to calm, confident order, instantly. I felt like Merlin the magician the first time I used it. Have a dream or a goal but you're just drifting? Feel empowered by reaching out to Mark. He will help you by modifying a behaviour, managing stress, developing your focus or improving your sports performance. I'm so grateful to Mark and Niki for arranging the Hypnosis Healing class. It's definitely helped me become a better version of myself. I'm finding the joy in life again.
Kathleen Reynolds 2018
I can't believe that after one session, I am no longer a Smoker.
When I left my first session I really thought that Hypnosis was Bull!@#$.
All I have been doing is listening to the mp3 from my session every day to help make this change permanent.